Best Remedy For Insomnia - Simple Way To Get Rid Of Sleeplessness
Having trouble sleeping during the night? Can't find a way to get to sleep and remain asleep no matter what you do? Well, in that case you have to try this insomnia home remedy combo. Not only can it help you to eliminate insomnia, but it may actually help prevent insomnia from returning in the future.
Find yourself some insomnia herbal tea and one or two insomnia oils. Insomnia oils and teas can be made of these herbs: chamomile, valerian, passionflower, and lavender. Select your favorite insomnia herbal tea (recommended tea: chamomile) and then choose your preferred herbal oil (recommended oil: lavender).
45 minutes just before sleeping, take a warm bath and put a number of drops of the herbal oil into the water. Remain in the bath for about 10-15 minutes, then get out. Too long in a warm bath is not good for your body, hence make it a point to adhere to the 10-15 minute time frame. Once out of the tub, dry off and get into your comfy sleeping clothes.
Now that you're slightly more relaxed and in comfy clothing, it is time to make the herbal tea for this insomnia home remedy. Prepare yourself the herbal tea as you would any tea, using hot water just before boiling point. Slowly drink this tea as you head to the bed.
Now, it will be time to take hold of that herbal oil yet again. Put one or two drops of the herbal oil onto a handkerchief or piece of cloth and then slide that under/into your pillow.
Prior to sliding into bed, you are going to want to play a sleep CD, also called sleep sound tracks. This CD/tape will run as you go to bed and try to go to sleep. The music from the track will find their way into the depths of your mind and actually start lulling you to sleep instantly. The outcome from the tape/cd are relatively fast, meaning you won't likely realize it's working till you awaken the next morning.
Why Does This Insomnia Treatment Combination Work?
Part 1 is about getting your body relaxed and inducing sleepiness. Fortunately, this is easily attained with the 15-minute bath you took, the herbal tea you drank, and the aroma from the handkerchief you inserted inside/under your pillow. Accomplishing all three of these things together will make you feel not only unbelievably tranquil, but tremendously sleepy also.
Part 2 is all about getting your mind in the perfect mood for sleep. Although the actions in part 1 help with this, they cannot do it all on their own. This is where the sleep soundtracks come in, as the music & pulses from the track "massage" the brain and ensure that it is 100% relaxed and ready for sleep. Short of taking big doses of prescription sleeping tablets, there is no better, nor safer technique to find sleep faster and stay asleep longer.
In case you need to get rid of insomnia, then observe the 2 part insomnia home solution combo above. You will say thanks to me in the morning.
Best Remedy For Insomnia - Simple Way To Get Rid Of Sleeplessness
Having trouble sleeping during the night? Can't find a way to fall asleep and stay asleep despite what you do? Well, then you need to look at this insomnia home cure combo. Not only can it help you to get rid of insomnia, but it...
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